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Cold weather doesn't have to go hand in hand with illness. Here are some simple things you can do to help yourself stay well this winter.

  • Warm: Keep your house warm this winter at least 18°C (65F)
     
  • Immunisations: Get your flu vaccination
     
  • Neighbours: Keep an eye on elderly neighbours and relatives
     
  • Timely: Seek advice from a pharmacist at first sign of illness
     
  • Enough: Pick up repeat prescriptions so you have enough while pharmacies/surgeries are closed
     
  • Restock: Make sure you have enough food and medicine in the cupboards
     

For more information click here: http://www.nhs.uk/staywell

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If you live in one of our local authority wards, you can become a member by completing our online application form.