You can take 6 actions today that will start your journey towards a healthy weight:
- Download the NHS weight loss plan.
- Check if you're a healthy weight with our BMI healthy weight calculator. If you need to lose a few pounds, you'll be given a daily personal calorie target.
- Take the next snack you plan to have and swap it for something healthier. Aim to do the same every day: you've adopted your first weight loss habit.
- Drinks, including alcohol, contain calories too, so try to cut down on sugary drinks and get advice about cutting down on alcohol.
- Find a way to fit just 1 extra walk into your day. Check out our walking tips.
- Try to have breakfast every morning. Get ideas in healthy breakfasts (for people who hate breakfast).
These articles are for information purposes. Please follow the advice of your clinician / health professional if you have a specific health and wellbeing issue.
