At Ashford and St. Peters Physiotherapy department we offer a number of educational and exercise based classes, designed to help you with your recovery and achieve your personalised goals. The classes are offered on a ”Hybrid basis”. This means you can attend a face to face class at a local gym or virtually from the comfort of your own home. If you are interested in attending one of these classes, please discuss this further with your physiotherapist.
If you are unable to attend one of our classes but would like to try one of them in your own time, feel free to visit our YouTube channel where some of our classes have been recorded.
What might I need for my virtual exercise class?
- Bottle of water.
- A safe, clear space.
- A towel and or exercise matt.
- If you have them, a resistance band or weights.