In this section, we have leaflets for the Pelvic Health Physiotherapy department. Please only read the materials on the advice of your clinician.
The Recite Me accessibility tools can be used if you need assistance.
Locations
- Ashford Hospital, Pelvic Health Physiotherapy
- River Bourne Health Club, Pelvic Health Physiotherapy
- Woking Leisure Centre, Pelvic Health Physiotherapy
Pregnancy
- If in doubt check it out - Pregnancy
- Pelvic Girdle Pain (PGP) and Low Back Pain (LBP)
- Upper Back and Rib Pain
- Staying Fit During Pregnancy and Labour
Postnatal
- Diastasis of Rectus Abdominis Muscle (DRAM)
- Obstetric Anal Sphincter Injuries (3rd and 4th degree tears)
- Postnatal Advice and Exercises
- Postnatal Exercise Class
Following Pregnancy Loss
Pelvic Floor Related
- Anorectal and Vaginal Examinations
- Bladder and Bowel Diary
- Pelvic Floor Exercises
- Pelvic Floor Rehabilitation Class
- Percutaneous Tibial Nerve Stimulation (PTNS)
- Transcutaneous Electrical Nerve Stimulation (TENS)
Male Pelvic Health
Colorectal
- Bile Salt Malabsorption - Dietary Advice
- Bowel Diary
- Looking After Your Bowels
- Pelvic Floor and Constipation - Dietary Advice
- Pelvic Floor and Diarrhoea - Dietary Advice
Pelvic Pain
- Coccydynia
- Pelvic Pain Leaflet - Easy stretches to relax the pelvis Posterior Tibial Nerve Stimulation
Urogynaecology
- Anorectal and Vaginal Examinations
- Bladder and Bowel Diary
- Bladder Retraining
- Pelvic Organ Prolapse (POP) & Physiotherapy
- Stress Urinary Incontinence (SUI) & Physiotherapy
- Urge Urinary Incontinence (UUI), Urgency & Physiotherapy
- Women’s Health Class Handout
